Her True North

Honesty is the ultimate expression of kindness and (self)-respect.

Never take others – or yourself – for granted.

Our body is an extension of our emotions.

Listening is witnessing, and witnessing is honouring life.

Nothing ever stays the same. Ever. Including you.

Read poetry to scramble your mind to think freshly to stay sharp to be inspired. Dance and doodle for the same reasons.

Self awareness that leads to self acceptance is all the power you’ll ever need.

Up is not the only way. You can go off track, wonder into the woods and still get to the top. Or somewhere even better.

It’s essential for the wellbeing of your Soul to accept – even learn to love – your inner darkness and ugliness. It’s not that life is not all roses – it’s that roses have also thorns.

Truth sets you free. It’s also an aphrodisiac.

Mark of maturity is embracing your complexity and inconsistency.

It is not what you feel and think that defines you; it is what you choose to do with those feelings and thoughts that does.